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Price TypeNegotiable
Description
Looking for a personalized and easy-to-follow fitness routine to improve your health and well-being? I'll provide you with a comprehensive plan tailored to your needs, (Weight loss, Fat loss, Improving muscle mass, Power building, Strength and conditioning, Body recomposition, Athletic training, Endurance training for athletes, Mobility training), learning different lifting CUES, proper technique/angles, using CORE (the foundation) like you've never used before, knowing the right numbers/percentages of your heart rate zones to reduce and use excess energy called (FAT), learning the basic principles of lifting, not the body building way but your way including the elements outlined below. Juffair, Amwaj, Manama, Barbar, Seef, Riffa. you can reach me at (View phone number) / (View phone number)
I. Initial Assessment & Goal Setting
A. Health & Lifestyle Review:
- Detailed medical history, fitness level, activity, sleep, stress, diet, and injuries.
B. Physical Assessment:
- Functional Movement Screening (FMS): Movement patterns, limitations.
- Performance Testing (if applicable): Sport-specific or general fitness tests.
- Posture Analysis: Identifying imbalances.
C. SMART Goal Setting:
- Body composition, strength & conditioning, injury prevention, rehabilitation.
D. Nutritional Assessment:
- Dietary habits, preferences (Vegetarian, intermittent fasting, OMAD (one meal a day), keto, coen, low carb, high protein) macronutrient/micronutrient considerations.
II. Training Program (Ongoing)
A. Strength Training:
- Progressive Overload: Weight, reps, sets.
- Compound & Isolation Exercises.
- Periodization: Training phases.
- Emphasis on Proper Form, Execution, Cues and Angles.
B. Conditioning:
- Cardiovascular Training: Variety of activities.
- Interval & Functional Training.
C. Rehabilitation & Injury Prevention:
- Corrective Exercises, Mobility & Flexibility, Proprioceptive Training, Hip mobilization Drills, Ankle Mobility Drills Strengthening Stabilizers.
- Sport-Specific Drills (if applicable).
D. Recovery:
- Active Recovery, Stretching, Foam Rolling
- Sleep Optimization, Stress Management.
III. Nutrition Plan (Ongoing)
- A. Macronutrient & Micronutrient Targets.
- B. Meal Timing & Frequency.
- C. Hydration.
- D. Supplementation (if needed, with professional guidance).
IV. Progress Tracking & Program Adjustments
- A. Metrics Tracking: Weight, body composition, strength, performance.
- B. Program Adjustments based on Progress & Feedback.
Location
Bahrain
Ad id 105413278
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Listed by private user
Ron
Member since Jul 2017
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